Notify Me Module Icon

Notify Me

  1. Type your email address in the box and select Sign In.
  2. If you want to receive text messages enter your phone number and select Save.
  3. To subscribe or unsubscribe click Email icon and/or SMS icon next to the lists to which you wish to subscribe/unsubscribe.

View Archived Messages
Available Lists
Sender Name:
Rec-Seniors-Mayor
Sent By:
(Automatically Sent By Website)
Send Date:
9/2/2014 3:31:14 PM
Email Subject:
Enjoy free trial fitness classes at Kempo Family Fitness starting Sept. 4.

Formatted HTML message

Cherry Hill Township

Free Trial Classes at Kempo


"Like" Cherry Hill Mayor's Wellness Campaign on Facebook!


For more information visit www.CherryHill-NJ.com unsubscribe from this mailing list
Please do not reply to this email- the sending mailbox does not receive incoming messages
E-mail Sender

This message is published by
Department of Recreation 
820 Mercer St Ste 102
Cherry Hill, NJ 08002
Voice 856.488.7868  Fax 856.488.7895
www.CherryHill-NJ.com

The Township of Cherry Hill's e-mail contacts are obtained through the Cherry Hill Public Library's cardholder database or by voluntary submission of addresses to the Township for news and event updates or service requests.

 

Plain text message

Cherry Hill Mayor's Wellness Campaign presents
FREE TRIAL classes at Kempo Family Fitness

Try a free trial class before signing up for the fall semester.
Pre-registration is required for all classes.
To register, please call Kempo Family Fitness at 856-433-8011.

All classes take place at Kempo Family Fitness (Woodcrest Shopping Center, 1400 Berlin Road, Suite 110) unless otherwise noted.

CardioKick Boot Camp
Want to try a good bag work-out? You will get a great cardio, fat-burning work-out while building and toning muscles through a series of Kempo punching and kicking routines using bags and floor exercises! Bring your own gloves or we have gloves are available for purchase for $20.
Thursday, 9/4
6:15 - 7 pm 18 yrs. +

Kung Fu
Have fun learning the basic stances and strikes of Kung Fu as well as how to wield the broad sword!
Monday, 9/8
6:15 - 7 pm 8 - 17 yrs.

Tai Chi (Taijiquan) for Beginners
Experience a total mind and body workout while reducing everyday stress, increasing strength, and improving flexibility. Tai Chi is also known to improve balance, increase focus, boost the immune system, and rejuvenate the body. You will feel both relaxed and invigorated after every class.
Monday, 9/8
7:15 - 8:15 pm 18 yrs. +

Kempo Boxing
Learn the fundamentals of competitive kickboxing! You will work on flexibility, strength, endurance, and basic kickboxing skills.
Tuesday, 9/9
6:15 - 7:15 pm 13 yrs. +

Zumba Toning
“Ditch the workout and join the party!” This Zumba Toning program combines targeted body-sculpting exercises and high-energy cardio with fun Latin-infused Zumba moves while using toning sticks to create a calorie-torching, strength-training dance fitness-party. Zumba toning sticks are available to purchase for $20 or bring your own 1 - 3 pound weights.
Tuesday, 9/9
7 - 8 pm 17 yrs. +
Saturday, 9/13
9:30 - 10:30 am 17 yrs. +

Karate Self-Defense for Children
Come and have fun, talk about respect and discipline, get lots of great exercise, and learn basic strikes and some cool karate moves!
Wednesday, 9/10
4:30 - 5 pm 5 - 7 yrs.
5:15 - 6 pm 8 - 12 yrs.
6:15 - 7 pm 13 - 17 yrs.

Tai Chi for Adults 55 and over
Come and experience the gentle flow of movements and exercises of the Sun form of Tai Chi that can be executed in a standing position or seated in a chair. You will move all your joints and muscles while improving your balance and strength. It will leave you refreshed and relaxed when you finish.
Thursday, 9/11
3 - 3:45 pm 55 yrs. +

Body Sculpting Basics
Learn how a combination of free weights, cardio exercise, and core training techniques will help you attain the defined arms, legs and abs! Please wear comfortable clothing, and bring a towel, mat, and a bottle of water.
Thursday, 9/11
9:15 - 10 am 17 yrs. +
Saturday, 9/13
8:15 - 9 am 17 yrs. +

Family Karate
This program is a fun and exciting way that parents and young children can exercise together and learn Kempo karate! After stretching and warming up together, instruction is focused toward each family member’s unique goals in learning martial arts. Minimum of 2 family members must register.
Saturday, 9/13
10:15 - 11 am 5 yrs. +

Yoga for Health and Well Being
Under the Stars at Croft Farm
Whether you are a newcomer to yoga or an experienced practitioner, Yoga for Health and Well-being emphasizes the “spirit of yoga” as well as helps improve ones’ flexibility, balance, muscle tone, endurance and vitality. This class moves at a gentle pace with attention to detail and emphasis on self-awareness. Please bring a mat, water bottle and towel or small blanket. If is rains we will bring the class into the Arts Center.
Monday, 9/15 @ Croft Farm (100 Bortons Mill Rd)
7:30 - 8:30 pm 18 yrs. +

Gentle, Graceful Aging Tai Chi
Try a Yang Style Tai Chi class and experience the soft beneficial movements that have so many important health and emotional benefits. It will help improve your balance, strengthen your muscles, core and memory. Its’ practice has great impact on the processes of human aging and is highly recommended for seniors to protect and enhance physical capabilities in advancing year.
Tuesday, 9/16 @ Amato Council Chambers,
Rm 208 (820 Mercer St.)
11:30 am - 12:15 pm 55 yrs. +

The Ultimate Bootcamp
The “Ultimate Boot Camp” combines strength and cardio exercise. You will move around the room from station to station, each dedicated to specific exercise which will burn calories, tone your core and build muscle. Wear comfortable exercise attire and sneakers, and bring water, towel and mat.
Tuesday, 9/16
7:30 - 8:15 pm 18 yrs. +

Deep Meditation and Relaxation
Experience complete physical, mental and emotional relaxation through a holistic practice based on an ancient Indian method of combining alert awareness with deep relaxation. You will be empowered to tap into your own source of intuition, creativity, health and abundance. The class will begin with light yoga postures and students will be invited to lie in a shavasana and will be guided though a complete visual scan of the body and the contents of their emotions to achieve to great a sense of inner harmony.
Wednesday, 9/17
7:15 - 8:15 pm 18 yrs. +


"Like" Cherry Hill Mayor's Wellness Campaign on Facebook.
You'll find great fitness tips, healthy recipes, upcoming events and much more.

For more information or to become a Wellness Partner:
856-488-7868 or MWC@CHTownship.com or visit www.CherryHill-NJ.com/Wellness

For more information visit www.CherryHill-NJ.com [http://www.cherryhill-nj.com/] | unsubscribe [http://www.cherryhill-nj.com/list.asp?mode=del] from this mailing list

Please do not reply to this email- the sending mailbox does not receive incoming messages

E-mail Sender [http://nj-cherryhill.civicplus.com/Admin/correspondence@chtownship.com]


This message is published by

Department of Recreation
820 Mercer St Ste 102
Cherry Hill, NJ 08002
Voice 856.488.7868 Fax 856.488.7895

www.CherryHill-NJ.com [http://www.cherryhill-nj.com/]


The Township of Cherry Hill's e-mail contacts are obtained through the Cherry Hill Public Library's cardholder database or by voluntary submission of addresses to the Township for news and event updates or service requests.

SMS message

Free Trial classes at Kempo Family Fitness. For a schedule visit: www.cherryhill-nj.com.