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This message is published by the
Department of Recreation
820 Mercer St Ste 102
Cherry Hill, NJ 08002
Voice 856.488.7868 Fax 856.488.7895
The Township of Cherry Hill's e-mail contacts are obtained through the
Cherry Hill Public Library's cardholder database or by voluntary submission of
addresses to the Township for news and event updates or service requests.
Lean Mean Diva Machine Boot CampThis boot camp is a no-nonsense, intense “total body” group training program. If you are serious about burning off unwanted fat pounds and sculpting sexy lean muscle in less than one hour without the bulk, then this program is for you.
INSTRUCTOR: Cheyenne PrawdzikLOCATION: Carman Tilelli Community Center FEE: $50
8 Thursdays, 10/4 - 11/29 (NC 11/22), 8:30 - 9:30 pm CODE: 722
Tai ChiTai Chi Chuan, an ancient Chinese martial art, consists of a series of slow, flowing, meditative movements that massage the internal organs. Time Magazine named Tai Chi “the perfect exercise” because these calming and graceful movements improve strength, agility, coordination, flexibility and balance.
INSTRUCTOR: Judy ChristopherLOCATION: Croft Farm Arts Center FEE: $60
8 Thursdays, 10/4 - 11/29 (NC 11/22), 2:30-3:30 pm CODE: 803
Mother & Daughter Self-Defense This self-defense seminar is designed for all young woman in high school and college to give them the basic tools of self-defense and protection. We’ll discuss personal safety and help raise their awareness of situations and surroundings, while practicing the physical tools of kicks/punches and self-defense techniques to disarm their attackers.
INSTRUCTOR: Sensei SmithLOCATION: Kempo Family Fitness FEE: $30/person
Monday 10/8, 7-8:30 pmCODE: 768MD
Israeli Krav Maga: Self-Defense & MoreThis course introduces you to Israeli Krav Maga’s basics and teaches you how to defend yourself in a matter that “makes sense,” building upon your own natural instincts and resources.
INSTRUCTOR: Israeli Krav Maga StaffLOCATION: Israeli Krav MagaFEE: $100
6 Tuesdays, 10/2 - 11/13 (NC 11/6), 7-8 pm CODE: 768km
Body Sculpting BasicsBody Sculpting uses a combination of free weights, cardio exercise, and core training techniques to help burn fat and develop lean body muscle!
INSTRUCTOR: Kempo Staff LOCATION: Kempo Family FitnessFEE: $80
8 Thursdays, 10/4 - 11/29 (NC 11/22), 9:15-10 am CODE: 7098 Tuesdays, 10/2 - 11/20, 6:15-7 pmCODE: 709A
Viva Power PilatesTake your Mat Pilates to the next level with this fast-paced combo of standing and advanced Pilates exercises. You will build strength, endurance and you will sweat.
INSTRUCTOR: Viva Pilates StaffLOCATION: Carman Tilelli Community CenterFEE: $80
8 Mondays, 10/1 - 12/3 (NC 10/22, 11/12), 7-8 pm CODE: 816
JazzerciseBurn major calories in this fun, powerfully effective 60 minute total-body workout! Each class combines dance-based cardio with strength training and stretching! Routines are choreographed to todays hottest music!
INSTRUCTOR: Lisa SilverLOCATION: St. Thomas Greek Orthodox Church FEE: $88
8 Tuesdays, 9/25 - 11/13, 6:30 - 7:30 pmCODE: 7108 Saturdays, 9/29 - 11/17, 8:30 - 9:30 amCODE: 710B
Yoga for Health and Well BeingThis class moves at a gentle pace with attention to detail and emphasis on self-awareness techniques through postures as well as utilizes breathing and meditation techniques to help reduce stress and lower ones heart rate and blood pressure while simulating the immune system.
INSTRUCTOR: Kempo Family FitnessLOCATION: Kempo StaffFEE: $80
8 Mondays, 10/1- 11/10, 7:15-8:15 pm CODE: 772YH8 Tuesdays, 10/2-11/20, 10 -11 amCODE: 772YH1
CLASSES FOR ADULTS 55 AND OVER
Chair YogaEnjoy a fun, easy yoga workshop, all while seated on chairs! Perfect for any skill level and fitness ability!
INSTRUCTOR: Barbara (Teddy) PitrowskiLOCATION: Carman Tilelli Community CenterFEE: Free
Wednesday, 10/10, 2 - 3 pmCODE: 90-001
Hand to HandThis program will cover the symptoms and treatment options for disorders such as: Dupuytren Contracture, Trigger Finger, Arthritis, Carpal and Cubital Tunnel Syndromes. INSTRUCTOR: Dr. John S. Taras, Hand Surgery LOCATION: Municipal Building, Room 208FEE: FREE
Tuesday 10/16, 6:30 pmCODE: 90-002
Register ONLINE NOW to save your spot, Monday may be too late!
You may also register for classes by printing a registration formand returning it with a check made payable to "Cherry Hill Township" to:Cherry Hill Recreation Department - Room 102, 820 Mercer Street, Cherry Hill, NJ 08002
For more information visit www.CherryHill-NJ.com [http://www.cherryhill-nj.com/] | unsubscribe [http://www.cherryhill-nj.com/list.asp?mode=del] from this mailing list Please do not reply to this email- the sending mailbox does not receive incoming messages E-mail Sender [http://nj-cherryhill.civicplus.com/Adminfirstname.lastname@example.org]
This message is published by theDepartment of Recreation820 Mercer St Ste 102Cherry Hill, NJ 08002 Voice 856.488.7868 Fax 856.488.7895
The Township of Cherry Hill's e-mail contacts are obtained through the Cherry Hill Public Library's cardholder database or by voluntary submission of addresses to the Township for news and event updates or service requests.