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Sender Name:
Mayor Chuck Cahn
Sent By:
(Automatically Sent By Website)
Send Date:
9/27/2012 1:22:16 PM
Email Subject:
Don't miss these great fitness programs from the Recreation Department!

Formatted HTML message

Cherry Hill Township

 Recreation prorgrams

 Register ONLINE NOW to save your spot, Monday may be too late!

https://reconline.cherryhill-nj.com


You may also register for classes by printing a registration form
and returning it with a check made payable to "Cherry Hill Township" to:
Cherry Hill Recreation Department - Room 102, 820 Mercer Street, Cherry Hill, NJ 08002



For more information, visit www.CherryHill-NJ.com | unsubscribe from this mailing list. 
Please do not reply to this email- the sending mailbox does not receive incoming messages. 
E-mail Sender


This message is published by the

Department of Recreation
820 Mercer St Ste 102
Cherry Hill, NJ 08002
Voice 856.488.7868 Fax 856.488.7895

www.CherryHill-NJ.com

The Township of Cherry Hill's e-mail contacts are obtained through the
Cherry Hill Public Library's cardholder database or by voluntary submission of
addresses to the Township for news and event updates or service requests.

Plain text message

SIGN UP TODAY FOR FITNESS CLASSES!

Lean Mean Diva Machine Boot Camp
This boot camp is a no-nonsense, intense “total body” group
training program. If you are serious about burning off unwanted fat pounds and sculpting sexy lean muscle in less than one hour without the bulk, then this program is for you.

INSTRUCTOR: Cheyenne Prawdzik
LOCATION: Carman Tilelli Community Center FEE: $50

8 Thursdays, 10/4 - 11/29 (NC 11/22), 8:30 - 9:30 pm
CODE: 722

Tai Chi
Tai Chi Chuan, an ancient Chinese martial art, consists of a series of slow, flowing, meditative movements that massage the internal organs. Time Magazine named Tai Chi “the perfect exercise” because these calming and graceful movements improve strength, agility, coordination, flexibility and balance.

INSTRUCTOR: Judy Christopher
LOCATION: Croft Farm Arts Center FEE: $60

8 Thursdays, 10/4 - 11/29 (NC 11/22), 2:30-3:30 pm CODE: 803

Mother & Daughter Self-Defense
This self-defense seminar is designed for all young woman in high school and college to give them the basic tools of self-defense and protection. We’ll discuss personal safety and help raise their
awareness of situations and surroundings, while practicing the
physical tools of kicks/punches and self-defense techniques to
disarm their attackers.

INSTRUCTOR: Sensei Smith
LOCATION: Kempo Family Fitness FEE: $30/person

Monday 10/8, 7-8:30 pm
CODE: 768MD

Israeli Krav Maga: Self-Defense & More
This course introduces you to Israeli Krav Maga’s basics and teaches you how to defend yourself in a matter that “makes sense,”
building upon your own natural instincts and resources.

INSTRUCTOR: Israeli Krav Maga Staff
LOCATION: Israeli Krav Maga
FEE: $100

6 Tuesdays, 10/2 - 11/13 (NC 11/6), 7-8 pm CODE: 768km

Body Sculpting Basics
Body Sculpting uses a combination of free weights, cardio exercise, and core training techniques to help burn fat and develop lean body muscle!

INSTRUCTOR: Kempo Staff
LOCATION: Kempo Family Fitness
FEE: $80

8 Thursdays, 10/4 - 11/29 (NC 11/22), 9:15-10 am CODE: 709
8 Tuesdays, 10/2 - 11/20, 6:15-7 pm
CODE: 709A

Viva Power Pilates
Take your Mat Pilates to the next level with this fast-paced combo of standing and advanced Pilates exercises. You will build strength, endurance and you will sweat.

INSTRUCTOR: Viva Pilates Staff
LOCATION: Carman Tilelli Community Center
FEE: $80

8 Mondays, 10/1 - 12/3 (NC 10/22, 11/12), 7-8 pm CODE: 816

Jazzercise
Burn major calories in this fun, powerfully effective 60 minute total-body workout! Each class combines dance-based cardio with strength training and stretching! Routines are choreographed to todays hottest music!

INSTRUCTOR: Lisa Silver
LOCATION: St. Thomas Greek Orthodox Church FEE: $88

8 Tuesdays, 9/25 - 11/13, 6:30 - 7:30 pm
CODE: 710
8 Saturdays, 9/29 - 11/17, 8:30 - 9:30 am
CODE: 710B

Yoga for Health and Well Being
This class moves at a gentle pace with attention to detail and emphasis on self-awareness techniques through postures as well as utilizes breathing and meditation techniques to help reduce stress and lower ones heart rate and blood pressure while simulating the immune system.

INSTRUCTOR: Kempo Family Fitness
LOCATION: Kempo Staff
FEE: $80

8 Mondays, 10/1- 11/10, 7:15-8:15 pm CODE: 772YH
8 Tuesdays, 10/2-11/20, 10 -11 am
CODE: 772YH1

CLASSES FOR ADULTS 55 AND OVER

Chair Yoga
Enjoy a fun, easy yoga workshop, all while seated on chairs! Perfect for any skill level and fitness ability!

INSTRUCTOR: Barbara (Teddy) Pitrowski
LOCATION: Carman Tilelli Community Center
FEE: Free

Wednesday, 10/10, 2 - 3 pm
CODE: 90-001

Hand to Hand
This program will cover the symptoms and treatment options for disorders such as: Dupuytren Contracture, Trigger Finger, Arthritis, Carpal and Cubital Tunnel Syndromes.

INSTRUCTOR: Dr. John S. Taras, Hand Surgery
LOCATION: Municipal Building, Room 208
FEE: FREE

Tuesday 10/16, 6:30 pm
CODE: 90-002

Register ONLINE NOW to save your spot, Monday may be too late!

https://reconline.cherryhill-nj.com

You may also register for classes by printing a registration form
and returning it with a check made payable to "Cherry Hill Township" to:
Cherry Hill Recreation Department - Room 102, 820 Mercer Street, Cherry Hill, NJ 08002

For more information visit www.CherryHill-NJ.com [http://www.cherryhill-nj.com/] | unsubscribe [http://www.cherryhill-nj.com/list.asp?mode=del] from this mailing list
Please do not reply to this email- the sending mailbox does not receive incoming messages
E-mail Sender [http://nj-cherryhill.civicplus.com/Admin/correspondence@chtownship.com]

This message is published by the
Department of Recreation
820 Mercer St Ste 102
Cherry Hill, NJ 08002
Voice 856.488.7868 Fax 856.488.7895

www.CherryHill-NJ.com [http://www.cherryhill-nj.com/]

The Township of Cherry Hill's e-mail contacts are obtained through the Cherry Hill Public Library's cardholder database or by voluntary submission of addresses to the Township for news and event updates or service requests.

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